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Very first : bitter melon Energy: 19 kcal for every one hundred g Nutrient content material: carbs four.nine g, body fat 0.one g, one g protein, one.four g fiber Components: one particular bitter melon , one desk spoon salad oil, 1/2 teaspoon hen bouillon one particular dried chili , several grains of pepper, salt, 1/2 teaspoon garlic two, sauce 1/2 tablespoon one, bitter gourd, seeded and reduce into tiny parts Clean stand two, pan pour oil down garlic, dried chili stir fry 3, put the chopped bitter gourd stir, add soy sauce four, seasoning with salt, flip the salty fried food items, hen pan could be put Second ：Vinegar cooked cabbage Energy: forty three.seventy five kcal for every one hundred g Nutrient content material: Carbs four.68 g, body fat two.5 g, protein one.sixty four g, cellulose 0.ninety six g Components: cabbage one, one teaspoon salt, garlic two, two tablespoons vinegar, onions, Segment one, chili one, two tablespoons vegetable oil one massive cabbage torn by hand, outer leaves eliminated, wash the leaves, finely chopped onion and garlic, chili break it into tiny parts seeded spare two, boil sizzling pour vegetable oil, chili paragraph hearth down in to the deep fry aroma brown out straight away subsequent the finish of garlic soy pan 3, deep fry some browned onion and garlic at the finish, when dry manage water down in to the cabbage, the very first not fried, together with the quickest speed from the aroma of cooking vinegar, and then several fried, salt, followed by straight-fried cabbage softened green four, add some vinegar can pan (fried this dish demands complete hearth) 3rd : Unglazed radish Energy: fifty two.04 kcal for every one hundred g Nutrient content material: Carbs 5.eighteen grams, 3.38 grams of body fat, protein one.fifteen g, cellulose one.02 g Components: white radish 2 day diet not working one, one teaspoon salt, two slices ginger, soy sauce one tablespoon vegetable oil two tablespoons chives one, hen powder one tsp one turnip, peeled, reduce into thick slices two, pot warmth oil, saute ginger and onions, add carrot slices, paving 3, pour inside the water, soy sauce, cooking wine, sugar, boiled four, tiny hearth, prepare dinner till smooth rotten radish with chopsticks could be inserted in to the 5 Sprinkle the salt and hen powder
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