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"PDF/READ  Carb Cycling for Beginners: Tasty Recipes and Easy Exercises for Maximizing Your Energy and Metabolism | 28-Day Meal Plan for Optimizing Athletic Performance and Weight Loss

 I Am the Only Personal Trainer Who Will Show You the True Secret to Effective Carb Cycling! Are you struggling to take weight off, keep it off and maintain your energy levels along the way?Have you found there&#8217s a few pounds that are truly exhausting to shift?I want to use over a decade of personal training experience to show you why you&#8217ve been doing it all wrong! Crash diets leave you hungry, irritable and exhausted&#8230plus they force your body to hold water rather than nudging it to burn fat.I know how frustrating this can, which is why I&#8217m flipping the script when it comes to the idea that you have to cut out carbs and go hungry.A decade of research and experience has allowed me to create the ultimate carb cycling guide, regardless of your age or body type:What carb cycling is, how it works and why it works in harmony with your bodyHow you can lose weight, boost your energy and perform better all at the same timeThe key to creating a personalized plan that turns 
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