DESK

🔶糖質量/95+3=98

🔷朝:カレー玉子&ひじき/15
{F1CD3125-F107-41B7-ADCE-A06CE339EE8B:01}
🔷昼:唐揚げ定食/60
{2BD98710-E14F-4E99-852D-A6EAF1641CC8:01}
🔷夜:魚&玉子&キャベノリ&味噌汁&納豆/20
{45F8C03C-CD43-4F12-A00F-DAF9C05C6B7F:01}

{519CAD94-9448-45C3-9F42-64390A9B172D:01}

{78BC3FBE-B957-4242-837C-A97BA38B5838:01}

🔶プロテイン
🔷朝:3