It was my first time to try the sky yoga!
I have never been into the yoga studios in Japan and practised it with my favourite youtube " Boho Beautiful"
During my stay in Ubud, I am visiting different studios and I am very much enjoyin it.
I have never thought of taking sky yoga lessons but new place, new things to try
So, this late morning from 11am, I took the sky yoga session with Shae at Radiantly Alive.
She was such an attractive young lady who supported us a lot.
I should have taken a picture with people on the hammock but it was such a great feeling that you feel lighter after the lesson- I didn't lose weight in reality, though
Some said, they feel taller but either way, your blood circulation goes in a different way. When you are walking normally or standing, your head is on the top, of course but if you are doing the sky yoga, your head is sometimes at the bottom and that feels so good.
you just trust the hammock and leaves your weight there, You may need a bit of trust in yourselves or be brave but it is difinitely worth trying it
ウブドにあるRadiantly Aliveというヨガスタジオでハンモックヨガをやってみました
メインストリートのNeka Galleryの向かいの小道を中に入って少し歩いたら見つかります
こちらはウェスタンなスタジオで先生も英語ネイティブ。
オーストラリア出身なのかな。
https://kale.life/author/shaelamond
受講者も英語圏の人が多い様子で、Youtubeの英語ヨガを見ている私にはなじみやすかったです。
お手洗いがきれいですが、スタジオは普通で、マットはやっぱりにおいがします
気になる方は１２００円から３５００円くらいで現地購入もありかと思います
The place I stayed two nights in Ubud.