"Read Strength Training Anatomy, 3rd Edition
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Human Kinetics The Premier Publisher for Sports & Fitness. Science-based programs Authoritative authors Full-color images Popular anatomy series has sold over 3.1 million copies Strength Training Anatomy Now updated, expanded, and better than ever. New exercises Additional stretches More of Fr?d?ric Delavier?s signature illustrations Gain a Whole New Understanding of how Muscles Perform During Strength Exercises Incline Dumbbell Curls Lateral Raises Stretching the Shoulder Shoulder Injuries Over 2.5 Million Delavier Books Sold Explore the full library of anatomy titles by Fr?d?ric Delavier and Human Kinetics. Each book features full-color illustrations and authoritative advice to help you reach your training goals.
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