"Kindle Conquering Teen Anxiety: Simple CBT Techniques and Practical Knowledge for Facing Anxiety Head On
Link Here : https://tutupsego.blogspot.com/?book=B0BRXGKTZ8
If you are a teenager feeling like you are running in a circle of anxiety, then this book about learning techniques to get out of that cycle, is for you! Keep on reading.Do you feel like breaking down as soon as you get home after a long day at school?Are you always worried about what others might think about you?Are there times when you wish you didn’t need to attend school so you don’t have to face your classmates?If you experience any of these, you are likely suffering from anxiety. But don’t worry you are not alone—and it’s not your fault.Millions of teens around the world are struggling with anxiety disorder, and it’s no wonder why.In a world where academic performance is prioritized over mental health, teenagers like you are bound to suffer the consequences of anxiety and depression.The pressure to do well in school, dealing with expectations from your parents, and peer pressure from your friends are just some of the culprits contributing to your
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