息をゆっくりすい
息をゆっくりはく
手をあわせ
静かに呼吸をつづけます
呼吸にかえるひととき
呼吸とともに在るひとときを
楽しみます
期待
期待とは相手の力に頼ること
期待に応えてくれないと
がっかりするのはそのため
自らの力で生きる
自らの力で道を開く
すべては自らに在る
良い一日を
いつもともに
Slowly breath
Take your breath slowly
Hands together
I keep on breathing quietly
Moment to change to breathing
Moment with breathing
I look forward to it.
Expectation
Expecting to rely on the power of the opponent
I have to respond to expectations
To be disappointed for that
Live by your own power
Open the road with your own power
Everything is in ourselves
Have a good day
Always together