息をゆっくりすい
息をゆっくりはく
手をあわせ
静かに呼吸をつづけます
呼吸にかえるひととき
呼吸とともに在るひとときを楽しみます
どうしたいのか
何がしたいのか
問いかけ
思いを聴きます
なんでもいい
夢でもいい
思いを聴きます
聴きながら
感じるままに伝えます
夢や思いが少しづつ実現できるように
聴き続けるのです
やがて夢や思いは
少しづつ現実のものとなっていきます
良い一日を
いつもともに
Slowly breath
Take your breath slowly
Hands together
I keep on breathing quietly
Moment to change to breathing
I enjoy moments with breathing
What do you want to do?
What do you want to do?
A question
Listen to your thoughts
Anything is good
A dream is OK
Listen to your thoughts
While listening
I will tell you as I feel
To make dreams and thoughts little by little realized
Keep listening
Eventually dreams and thoughts
It gradually becomes a reality thing
Have a good day
Always together