everyone knows that breathing is the most important act for people.
but few peple knows that it provides us good influlences.
i knew about this yesterday when my friend L told me about the goodness of breathing to remove stiff of shoulders and stress.
at once i reseached it.
because i have had a same sympton of my shoulders and wanted to remove this all the time.
when i reserched about breathing, i knew there are many kinds of breathing which give us good influence.
one of them is abdominal breathing which people often listen.
it is said that is also provides us a good concentration.
i think i have lacked good concentration for a long time.
so if i try to breathe in this way my concenration will be much better.
let's keep try to do abdominal breathing!
K.