Here's a roundup of five medical studies published this week that might give you new insights into your health, mind and body. Remember, correlation isn't causation - so if research finds a connection between japan hokkaido pills a couple of things, it doesn't mean that certain causes the other.
Eating more fruits and vegetables won't make you slim down
American Journal of Clinical Nutrition
We're often told to eat more vegetables and fruit, but the chances that you will slim down simply by eating more of those foods are slim. New information suggests increased fruit and vegetable intake is only effective for weight loss if you make an attempt to take down calorie intake overall.
Quite simply, you have to exercise or consume fewer calories to reduce those pounds.
Don't let that prevent you from including more fruits and veggies in what you eat, though. Even if they don't directly assist you to slim down, these foods still give a number of health advantages.
What your smartphone says regarding your health
Journal: PeerJ
Combine it with their email list of products your smartphone knows about you. Your mobile device reflects your personal bacterial "blueprint," meaning it may reveal the microorganisms you're harboring on your hands.
Researchers checked out the phones of 17 people and located that 82% of the most common bacteria on participants' fingers were also available on their phones. The researchers say further knowledge of this link might have important public health implications.
"Mobile phones can potentially be considered a non-invasive way to track environmental microbial exposure over time and space, and inform how we exchange human microbiota with this immediate surroundings," the research authors write.
It's important to note, however, that the study's sample size was very small and just checked out phones with touchscreens.
Why you need to kick the smokeless habit
Journal: Circulation
As Major League Baseball considers a ban on smokeless tobacco, new research shows stopping use after a heart attack cuts your mortality risk nearly in half.
Swedish researchers studied almost 2,500 smokeless tobacco users who experienced heart attacks. Comparing people who quit using smokeless tobacco with those who continued to use it following the cardiac arrest, the scientists found that the risk of mortality was almost halved in those who quit.
The researchers point out this study looks solely in mind attack survivors. The amount of smokeless tobacco users who died is unknown, so the study authors state that the risks presented here happens to be an underestimation.
Parents of sick kids turn to the ER or urgent care
Journal: Pediatrics
Parents of sick children often use emergency rooms or urgent care centers, even if they are fully aware their child's illness isn't that severe.
In a new study published this week, researchers surveyed greater than 600 parents and located which more than 88% sought acute health care when the youngster was not able to attend day care. Many of these parents accomplished it because they needed a note so the youngster could go to daycare or preschool, and they also could go back to work.
"For me like a doctor, it's kind of nuts -- and never the best utilization of anyone's time, let alone health care dollars," a pediatrician at Boston Children's hospital wrote in an editorial for Huffington Post concerning the inefficiencies this creates and the requirement for an improved system.
Increasing the environment can improve your health
International Journal of COPD
Less pollution can lead to better respiratory health, new research suggests. Researchers at Duke University discovered that as quality of air improved, fewer people died from emphysema, asthma and pneumonia.
For almost two decades -- from 1993 to 2010 -- the researchers examined the amount of nitrogen dioxide, ozone, deadly carbon monoxide, sulfur dioxide along with other air pollutants in North Carolina. They then kangmei slimming capsule compared this information with the death rates of the population that were related to respiratory diseases.
The outcomes were adjusted for smoking and seasonal fluctuations of certain respiratory diseases.