１０月１１日《１km／７分》
09:00am
01km 00:07'00 09:07am
02km 00:14'00 09:14am
03km 00:21'00 09:21am
04km 00:28'00 09:28am
05km 00:35'00 09:35am
06km 00:42'00 09:42am
07km 00:49'00 09:49am
08km 00:56'00 09:56am
09km 01:03'00 10:03am
10km 01:10'00 10:10am
11km 01:17'00 10:17am
12km 01:24'00 10:24am
13km 01:29'00 10:29am
14km 01:36'00 10:36am
15km 01:43'00 10:43am
16km 01:50'00 10:50am
17km 01:57'00 10:57am
18km 02:04'00 11:04am
19km 02:11'00 11:11am
20km 02:18'00 11:18am
21km 02:25'00 11:25am
22km 02:32'00 11:32am
23km 02:39'00 11:39am
24km 02:46'00 11:46am
25km 02:53'00 11:53am
26km 03:00'00 12:00pm
27km 03:07'00 12:07pm
28km 03:14'00 12:14pm
29km 03:21'00 12:21pm
30km 03:28'00 12:28pm
31km 03:35'00 12:35pm
32km 03:42'00 12:42pm
33km 03:49'00 12:49pm
34km 03:56'00 12:56pm
35km 04:03'00 01:03pm
36km 04:10'00 01:10pm
37km 04:17'00 01:17pm
38km 04:24'00 01:24pm
39km 04:31'00 01:31pm
40km 04:38'00 01:38pm
41km 04:45'00 01:45pm
42km 04:52'00 01:52pm
〓〓〓〓〓〓〓〓〓〓〓〓
《１km／８分》
09:00am
01km 00:08'00 09:08am
02km 00:16'00 09:16am
03km 00:24'00 09:24am
04km 00:32'00 09:32am
05km 00:40'00 09:40am
06km 00:48'00 09:48am
07km 00:56'00 09:56am
08km 01:04'00 10:04am
09km 01:12'00 10:12am
10km 01:20'00 10:20am
11km 01:28'00 10:28am
12km 01:36'00 10:36am
13km 01:44'00 10:44am
14km 01:52'00 10:52am
15km 02:00'00 11:00am
16km 02:08'00 11:08am
17km 02:16'00 11:16am
18km 02:24'00 11:24am
19km 02:32'00 11:32am
20km 02:40'00 11:40am
21km 02:48'00 11:48am
22km 02:56'00 11:56am
23km 03:04'00 12:04pm
24km 03:12'00 12:12pm
25km 03:20'00 12:20pm
26km 03:28'00 12:28pm
27km 03:36'00 12:36pm
28km 03:44'00 12:44pm
29km 03:52'00 12:52pm
30km 04:00'00 01:00pm
31km 04:08'00 01:08pm
32km 04:16'00 01:16pm
33km 04:24'00 01:24pm
34km 04:32'00 01:32pm
35km 04:40'00 01:40pm
36km 04:48'00 01:48pm
37km 04:56'00 01:56pm
38km 05:04'00 02:04pm
39km 05:12'00 02:12pm
40km 05:20'00 02:20pm
41km 05:28'00 02:28pm
42km 05:36'00 02:36pm
〓〓〓〓〓〓〓〓〓〓〓〓〓
《ランウォーク》７分⇒９分 で完走！
01km 00:07 09:07am
02km 00:14 09:14am
03km 00:21 09:21am
04km 00:28 09:28am
05km 00:35 09:35am
06km 00:42 09:42am
07km 00:49 09:49am
08km 00:56 09:56am
09km 01:03 10:03am
10km 01:12 10:12am
11km 01:19 10:19am
12km 01:26 10:26am
13km 01:33 10:33am
14km 01:40 10:40am
15km 01:47 10:47am
16km 01:54 10:54am
17km 02:01 11:01am
18km 02:08 11:08am
19km 02:15 11:15am
20km 02:24 11:24am
21km 02:31 11:31am
22km 02:38 11:38am
23km 02:45 11:45am
24km 02:52 11:52am
25km 02:59 11:59am
26km 03:06 12:06pm
27km 03:13 12:13pm
28km 03:20 12:20pm
29km 03:27 12:27pm
30km 03:36 12:36pm
31km 03:43 12:43pm
32km 03:50 12:50pm
33km 03:57 12:57pm
34km 04:04 01:04pm
35km 04:11 01:11pm
36km 04:18 01:18pm
37km 04:25 01:25pm
38km 04:32 01:32pm
39km 04:39 01:39pm
40km 04:48 01:48pm
41km 04:55 01:55pm
42km 05:02 02:02pm
━━━━━━━━━━━━
アメブロ・筑後川マラソンあと２４日フルマラソン初完走への道！
ペース表。
柳川ターチャン
2015.09.17.08:58pm