Sometimes, I have bad days.
I don't know what triggers it, but I suddenly feel really bad.
Earlier today, I was having a shower, and out of nowhere I started crying so hard that I couldn't breathe anymore and had to sit in the shower.
Then I was brushing my teeth, and I cried again.
And once again a little later. And I just couldn't stop crying!
I tried something that helps me sometimes when I feel blue: I wrote down my thoughts and feelings.
I calmed down only after writing 4 pages of all the things that went wrong in my life.
But I am still feeling quite bad.
I think I am going nuts...