Today's MenuE1 Team
W-Up 400 x 1 x 1 Cho SKPS
100 x 10 x 1 1:30 Fr All-Hard
LS 100 x 1 x 1 Cho
DR 50 x 10 x 1 1:00 S1 Drill
S 50 x 30 x 1 1:10 S1 8H-2E(Cho)
100 x 1 x 1 Cho Easy
50 x 4 x 1 3:00 S1 All-Out
LS 100 x 1 x 1 Cho
SD 25 x 2 x 1 Y-st All-Out
Dw 400 x 1 x 1 Cho
E2 Team
W-Up 400 x 1 x 1 Cho SKPS
100 x 9 x 1 1:40 Fr 4H-1E
LS 100 x 1 x 1 Cho
DR 50 x 10 x 1 1:00 S1 Drill
S 50 x 30 x 1 1:10 S1 3H-1E(Cho)
100 x 1 x 1 Cho Easy
50 x 4 x 1 3:00 S1 All-Out
LS 100 x 1 x 1 Cho
SD 25 x 2 x 1 Y-st All-Out
Dw 400 x 1 x 1 Cho
E3 Team
W-Up 300 x 1 x 1 Cho KPS
50 x 18 x 1 0:50 Fr All-Hard
LS 100 x 1 x 1 Cho
DR 25 x 4 x 3 0:45 Sculling 4steps
S 50 x 30 x 1 1:10 Fr C-Up/H-Up/Hard×10
100 x 1 x 1 Cho Easy
50 x 4 x 1 3:00 Fr All-Out
LS 100 x 1 x 1 Cho
SD 25 x 2 x 1 Y-st All-Out
Dw 300 x 1 x 1 Cho