smoothie

I have been drinking smoothie for two days in row since I bought my new toy, "Vitamix" so I think its good to start writing down the ingredients every time I drink it:)

Tuesday, February 3, 2015
-apple
-carrot
-kale
-banana


Wednesday, February 4, 2015
-banana
-avocado
-kiwifruit




I had been tried to upload the first smoothie's photo but it didn't work properly and I gave up..

Love nico

ciao

Job

I have been job hunting for about a month and finally got a job at a restaurant! I think job hunting in Halifax isn't easy comparing to other big cities such as Vancouver and Toronto. Especially, in winter season due to inactive time of the year for many Canadians and decrease in tourists from other cities or other countries. Even the job wasn't my first choice, I should be really thankful to the manager because I had declined first offer for an interview but she generally accepted my second chance. Anyway, I should prepare working at there and follow up is needed for some places where I have already dropped my resumes off.

Wish me luck for the new enviroment and I hope people who are doing job hunting have luck for you all! A waiter told me that things will be changed for people who are seeking a job after Valentine's day. So I will keep trying to get other job too:)

Let's do it, guys!!



Love, nico

ciao

Banana cake

Storm is coming again in Halifax...well I guess its time to chilax and do some cooking:)
So, I had decided making gluten free banana cake this afternoon. But as usual, I didn't scale ingredients at all. There are any measurement cups, spoons, and scales at my condo unfortunately..

However, here are what I put in my cake today!
Most of them are organic :)

-buckwheat flour
-brown rice powder
-baking powder
-coconuts sugar
-bananas
-cashew nuts
-vergine coconuts oil
-natural salt

I should have put more bananas to get more flavour and natural sweetness.
Also, maybe more baking powder to look better or get some kitchen tools for baking..!Lol





Love nico

ciao!

hello again:)

It's been about more than 2 years! In couple of years, I went back Japan after 5 months of staying New Zealand, graduated from University and had left job after 1 year and half at insurance company. Now I am in Halifax, Canada under working holiday visa.

While I was looking for something about diet, there were any blogs or information who try to do 3 kinds of diets at the same time: gluten free, yoga and eat less meat so I am going to start writing about them by myself:) Actually, I have already started above three diets since the beginning of this past January. I am not so streak about eating meat especially having lunch or dinner with friends.

Anyone who have interested about losing weight, eats better or doing yoga, let's get started together! Oh, as you know, I am not a doctor or some kind of professional adviser, so be aware of everything you are not sure about from my blog. However, I have lots of experience about being healthy so feel free to ask me if you have any questions. I would love to help people who has same desire to be stunning woman inside and out:)

Plus I am not really good at grammar, so please tell me if you have anything to say about the grammar too not just regular comments. I would be happy to know my own mistakes!

Thank you.

Love, Nico ( I made up my blog name not to identify :P haha)


Ciao♡

superman

Ted: hey ○○○, do you know why boys are stronger than girls?

Me: umm, maybe because they have more muscle than girls?

Ted: Nooo, it's because boys need to protect girls from bad guys!

Me: Wow! Lol

the little host brother who wearing the halloween costume of "Superman" said the cutest thing ever♡

ciao