果物や野菜を洗うことは、人々がジュースを作りたいときに常に思い出し、行うことのようです. なぜなら、洗浄されていない果物や野菜には有害なバクテリアがいることがわかっているからです. 果物や野菜をよく洗うと、これらの果物や野菜に付着している可能性のある細菌、有害なバクテリア、農薬を取り除くことができます.
注意すべきことは、果物や野菜は切る前に洗わなければならないということです。その逆ではありません. これは、果物や野菜を切った後に水洗いすると、果物や野菜に含まれる栄養素、特にビタミンが溶けてしまうためです。 ビタミンは水に溶ける栄養素です。
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