2015/12/05データアイテム<BR/>Dash Diet: The Dash Diet Cookbook: Lower high blood pressure and loose weight with th dash diet. FREE GIFT INSIDE!! (Dash Diet, Dash diet cookbook, dash ... high blood pressure,) (English Edition)<BR/>Learn how to lower blood pressure and lose weight with the Dash Diet.
About 70 million Americans deal with high blood pressure. That equals out to about one in three of American Adults. If you deal with high blood pressure how can you remedy your current situation? Should you go on medication? What if there was a more natural way to lower your blood pressure, that at the same time would help you lose weight and fee great?
That is the purpose of this book. The Dash diet was designed to help people lower their blood pressure while loosing weight. The Dash diet is a life long approach healthy eating. With the dash diet you will learn how to reduce the amount of sodium in your diet. The dash diet also includes foods that are rich in potassium, calcium and magnesium.
With the Dash diet you will eat foods such as: fruits and vegetables, low fat and non fat dairy, whole grains, lean meat, fish, poultry, nuts an beans. This book will help you learn the guidelines of the dash diet as well as offer plenty of delicious recipe ideas.
Using and following a DASH diet is fairly simple and straightforward, as it takes very less time in preparing the meals. Not only is the dieter required to avoid foods high in cholesterol, but also augment the use of vegetables, cereals, and fruits as much as possible. Considering the fact that foods you eat in DASH diet are rich in fiber, it is strongly advised that you gradually enhance the utilization of fiber-rich food to avoid digestive problems and diarrhea. Moreover, you can also augment fiber intake by adding an extra serving of fruits and vegetables in your diet.
Grains, B vitamins, and minerals are all good sources of fiber. For instance, whole grains, bran, wheat breads, wheat germ, and low fat cereals are some of the other grain products that you can use to enhance your fiber consumption.
Make sure to look into the labels of packaged and processed foods to find out their ingredients. Choose foods low in cholesterol, saturated fats, sodium, chocolates, and others. If you are looking to eat meat, make sure to limit your intake to six ounces per day. Also, skim milk or low fat milk is also another source for proteins.
The DASH diet is becoming extremely popular among the health-conscious people, mainly because it does not need any special recipes and meals. There are no special restrictions in terms of calorie counting and preparations as long as you avoid foods high in cholesterol and saturated fats. The DASH diet plan is a healthy eating plan that concentrates on three most essential minerals, which are considered to have a good effect on high blood pressure.
Don't forget your free gift!
When you purchase this book you will receive a free ebook entitled "101 tips for healthy living"
Remember, following the dash diet is a lifestyle. It is an approach to life, it is an agreement to yourself to live a full happy and healthy life. That is why I want you to have a free copy of my book "101 tips for healthy living". These tips along with the dash diet will with out a doubt help you to not only lower blood pressure, but will also help you lose weight and learn how to be as healthy as possible.
<BR/><BR/>キャッチコピー引用<BR/><BR/><BR/>2015年12月05日 16時 土曜日feat. D.O フェニックス 続き＞＞<BR/><BR/><BR/><BR/>