It's really cold today!!
I wrap myself in this blanket and sip some royal milk tea.... Ah, I feel heaven...
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I took a half-day off and went to the doctor. The X ray of my back was taken and my condition was told by the doctor.
I said the connection of my two bones was curved bit too much. This result was told 7 years ago. This time, the result was different.
My back bone consists of 5 pieces and the disk between 4th one and 5th one has been worn out more than usual. It means there is not enough cushion to absorb impacts into these bones. Also, my back bone needs more curve, he said. When you see my back bone from my side, it looks straight, but it is supposed to be curved more. He said my back muscle is stronger than front one, also now I feel pain, so my back muscle stiffens and pulls my back bone towards my back.
This worn out disk wont get back to normal thickness once it gets damaged. So what I have to do is to avoid too much impact to my back and try to spread it to my other body parts. For instance, when you get up from a chair, put your hands on a desk to support and spread your weight to your hands and arms. Or when you pick something up on a floor, dont bend over. You should kneel on one knee and pick it up.
Another thing I have to do is to develop my abdominal muscles to pull my back bone towards front for balance. I will start sit-ups when this pain is gone!! ( YEAH, I NEED SIX-PACKS ON MY BELLY!)
The older you get, the more your disk is worn out. It's natural, but my disk is probably in a hurry for some reason! (LOL) I'm still 24 years old! So I need to slow it down.
Fortunately, there was no sign of herniated disk. Also, my back bone is straight and my hip bone is located in even height when you see these from the front. So chiropractic is not neccessary for my bones.
I have to live with this risk forever. People might think I'm unlucky to have this pain, but try to think like this.
"I'm lucky because my pain is only this much. This wouldnt take my life away. "
Be optimistic and see your life from a different angle. You will find a hope there.