I got pork by 168 yen per 100g at the meat market which a BBQ restaurant runs. (°∀°)b
Anyway,
The hot weather has made me skip going a walk for a long time. | 壁 |д･)I can't!!
But I thought I would gain weight and I have to lose weight by the health check day in October.
Then I went walking for the first time in two weeks tonight. (^-^)/
I heard the sounds of fireworks around my city but unfortunately, they stopped the fireworks event in my city from this year. (;´Д`)ノnooo!!
I was going to walk only 3.0 km because I haven't walked for 2 weeks.
But I suddenly sweated lots when I was walking up the hill and Oh, I felt dizzy a little bit. (@_@) oh!
I wanted to stand there but I guessed I wouldn't walk(move?) anymore if I stayed there so I walked back home so slowly. (*´Д`)
Then I got cold tea lots and took a shower with cold water as soon as I came back home.
And I felt so tired and I can't leave from the chair. (゜ρ゜)
I walked 5.8 km tonight.
I walked longer than I've expected. σ(^_^;)
焼肉屋がやってる肉屋で豚肉(バラ)を168円/ｇでゲットだぜ！(°∀°)b
それはさておき、
暑いからウォーキングできなかったんじゃー！と2週間さぼってしまった我。| 壁 |д･)ﾑﾘｰｯ
と言い訳してたら肥えてしまうし、10月の健康診断までに痩せないと。
ってことで夜歩いてきた。(^-^)/
我が街の周りのあちこちで花火の音がする。残念ながら我が街は今年から花火大会をやめてしまったんで。(;´Д`)ノｿﾝﾅｰ
2週間ぶりに歩くから 3.0km を目標に歩く。
と、坂道を歩いていたら急に汗が噴き出してきた！あっ、ちょっとふらついた！(@_@)ﾔﾊﾞｲｯ!
ちょっと立ち止まりたい、でもここで立ち止まったらもう動けないかもしれぬ。と思い超ゆっくり歩いて家路へ。(*´Д`)ﾊｧﾊｧ
家に着いてすぐにつめた～いお茶がぶ飲み＆水シャワーを浴びる。
そして椅子に座った途端に疲労感＆もう動けないｗ (゜ρ゜)ﾁｰﾝ
アプリ見たら 5.8㎞ 歩いてた。
歩く距離間違えたーｗ σ(^_^;)