The suction power and our systems forward curved

When it comes to yoga workouts exercises, we would expect a personal take a yoga workouts exercises class, in fact. Yu Ga is not only one personal can do, double Yu Ga joins more importance to share, come returning and cooperation, not only can increase the fun of Yu Ga, also can let the couple or the relationship between couples close harmony, make each other heart more quiet, please experts to teach you to do to enhance the feelings of the double Yu Ga.

Double cat: The first thing. The man will start and with broad returning feet knees, stomach and hands from palm support on the earth, keep the center of intensity, the stomach up, make our systems relax, be the cat walk. The second stage. The woman coming returning to the man, sitting in his stomach program center, and then hands man returning and hip stable center of intensity, and to keep the coming returning instantly. The third stage. The woman gradually calming on his coming returning, neck and hands try stretching to relax, all force to the man, for 5 a few minutes, two people relax gradually, location of the come returning, circulation two times .

Double reptile type: first activities. The woman calming on the earth, Chin a, feet to open; the man is you together, kneeling to her calf, and instantly, hands placed on the upper leg. Second stage. The women hands coming returning to the man, keep each other hands, want to seize wrist position, each other's hand was not injured. Third stage. Grip players, two people at the same time inspiratory, boobies backwards at the same time as the man 's boobies, and rolled away, stop after 5 a few minutes, two people come returning the position again, this design about 3 times can be .

Double front folding: first activities. Two people sit coming returning to coming returning on the earth, instantly, feet instantly and put your hands on your feet. Second stage. The suction power and our systems forward curved, hands learning at the ankle, his feet with combined flexion, the butt to sit to the woman on the coming returning, hands on both sides of the coming returning support in the women shoulder, a solid program centre of intensity. Third stage. The man remains combined flexion posture, will put his hands on the earth and slow calming in woman who, then he will head and feet, hands, increase, and relax, with the weight of its own to help the woman to flourish in the hamstring muscle, stay for about 10 a few minutes, come returning position, this design to do 3 times can be.