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[ PILATES REFORMER ] 8-MINUTE TABATA REFORMER CHALLENGE - FOR LOWER BODY
This TABATA infused reformer workout consisting 8 rounds with 4 kinds of workouts for each side is programed for strengthening the lower body and improving endurance. You may give your clients 3 options - high, moderate, and light as follows (On/Off):
- High: 50/10 seconds
- Moderate: 40/20 seconds
- Light: 30/30 seconds
Get ready and push yourself as hard as you can! Enjoy!
Settings:
- 1 medium spring
- Foot bar #1
1 squats standing on toes
2 glute press
3 side splits - carriage leg pressing
4 glute press - hands on foot bar
other side
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