Neglecting the decline in physical fitness or brain function may lead to further health issues. Particularly, deterioration in brain function can significantly impact daily life, causing memory loss, reduced decision-making abilities, communication difficulties, and challenges in financial management.
In today's era of longevity, it's crucial for individuals to maintain both physical fitness and brain health. Especially after reaching retirement age at 60, people commonly enjoy several decades of active life.
To prevent brain aging, regular stimulation and training are necessary. Engaging in new challenges and continued learning can stimulate brain activity and promote the growth of nerve cells.
Individuals prone to dementia often exhibit characteristics such as excessive reliance on others and lack of interest in new activities. While maintaining a regular lifestyle is beneficial for health, excessive self-reliance and lack of stimulation can contribute to brain decline.
Incorporating new stimuli into daily life is essential for maintaining overall health. This could involve trying new hobbies or activities, expanding social circles, and seeking out novel experiences.
Physical activities and manual dexterity contribute to brain stimulation. Exercise and manual tasks can stimulate neural pathways and promote the growth and connectivity of nerve cells.
The brain can rejuvenate regardless of age, emphasizing the importance of adopting proactive lifestyle habits. Constantly challenging oneself and keeping the brain active is crucial.
Following physicians' recommendations for lifestyle improvements and training can support brain health. Regular health check-ups, activity planning, and maintaining a balanced diet are also essential.
