Good Training

昨日はめちゃめちゃ暑かった　今日は少し涼しくなるかなぁ。。。

Yesterday was a very very hot day!! I hope it will be a little bit cooler today!!

昨日はすごく暑かったけど昨日のランチはカレーうどんにしました

Even though it was very hot yesterday, I ate a curry udon for my lunch.... lol

汗かけながら食べました

I was sweating alot while I was eating it.... lol

そして昨日仕事終わってから夜東中野ゴールドジム行って加藤先生

の格闘技クラスでいい練習出来ました

Then last night after I finished work I went to the Higashi Nakano

Golds Gym and had a very good training at Kato Sensei's fighting

class.

練習終わってから同じ練習に来てるくさか・みよこ選手と一緒に

記念写真取れました

After practice I took a picture with a girl fighter Kusaka Miyoko

that is doing her training as well.

くさか選手は月日女子総合格闘技の試合出ます

　http://w-jewels.jp/ 　　みんなさんぜひくさか選手

応援よろしくお願いします　僕も時間あったら応援に行くと

思います　やはり一緒に練習やってるから応援したくなります

もちろん俺とスパーリングはやってない（笑）　くさか選手頑張って

くださいね～

She will have a fight September 11th. Everybody please cheer

for her as well. If I have time, I might go and cheer for her at

her fight because since we are training together I want to go

and cheer for her. Ofcourse we don't do any sparring together.... lol

Kusaka Miyoko the best of luck to ya!!!!