今日東京はものすごくいいお天気です～(*^▽^*)/
It is a very nice day here in Tokyo today!!!
午前中自転車で中野ゴールドジム行ってトレードマシンに乗って走ったり歩いたりしました～(;^_^A
This morning I rode my bicycle to the Nakano Golds Gym and did some running and walking on the tread machine!!
そのあとバランス・ボールのトレーニングと足と軽く背中のトレーニングやりました～(^-^)/
Then after that I did some training with the balance ball and I also did some legs and back training!!
このあと今夜は大山選手と一緒にスパーリングの練習行きます～('-^*)/ 試合に向かって練習とトレーニング頑張ります～(^O^)/
Later on this evening I will go with Oyama for my sparring practice. I will do my best in my training and practice to prepare myself for my up coming fight!!
