昨日のTraining～～(;^_^A

昨日のお昼ランチは吹上イオンのうどん屋でカツカレーうどん食べました～(^ε^)♪

Yesterday afternoon for my lunch I went to the Udon Restaurant in the Fukiage Aeon and ate a Katsu Curry Udon.

カレーうどんの中とんかつが入ってとっても美味しかった！！(^_^)v

Inside the curry udon there was a pork katsu and it was very delicious!!

そして吹上Heat Fitness Gymの仕事、パーソナルトレーニングと僕のウエイト・トレーニング終わってから夜久しぶり中村区にある志村道場行っていい練習出来ました～p(^-^)q

Then after my work, personal training and doing my weight training, in the evening I went to the Shimura Dojo in Nakamura-Ku after such a long time and had a good practice.

先にトーマスさんとほか一緒に練習してからそのあと久しぶり恩田と一緒にスパーやりました。とってもいい練習出来て良かった　今日もまた吹上Heat Fitness Gymで頑張ります！！！(o^-')b

First I practiced with Thomas and then I did some sparring with Onda after such a long time. I really had a good practice. I will do my best again at the Fukiage Heat Fitness Gym today!!