昨日も。。。☆(^-^)/

昨日もいい練習出来ました！！(^O^)/

Yesterday I had another good training!!

昨日早く吹上Heat Fitness Gym行ってまた３キロはしたりと歩いたりしました～(;^_^A

Yesterday I went to the Fukiage Heat Fitness Gym early and ran and walked about 3km.

そして夕方トーマスさんがジムに来てくれって、５分４ｒｄのミットうちと軽くますスパーリングやりました～(^o^;)/

Then in the late afternoon, Thomas came and to the gym and I did four 5min rounds of mitt work and a light sparring.

今日も吹上Heat Fitness Gymで頑張ります！！f^_^;

I will do my best again at the Fukiage Heat Fitness Gym!!