昨日はいい練習・・・・ﾍ(ﾟ∀ﾟ*)ﾉ

昨日お昼吹上ジムでウエイト・トレーニングやってから夜中村区の志村道場でいい練習出来ました

Yesterday afternoon I did my weight training at the Fukiage Gym then in the evening I had a good practice at Shimura Dojo in Nakamura-Ku.

カミノくんと一緒にスパーをやってから榎本先生のミットうちやりました

I did some sparring with Kamino then I did some mitts with Enomoto teacher.

今日も練習とトレーニング頑張ります

I will do my best in my training and practice again today!!