(;^_^A。。。。。

今日朝家の近くの接骨院行きました　はりと電気治療しました

Today in the morning I went to a massage place near my house. I did Hari and Denki

はりはいつも怖いけど終わってみたら気持ちよかったです　また行きますので先生よろしくお願いします

I'am always afraid to do the Hari but after it is finished my knee felt much better. I will go there again.

夕方から中野ゴールド・ジムに行ってせなかのトレーニングしました

In the late afternoon I went to Nakano Golds Gym and did some back training

明日は雨ふりそうけどまた明日も頑張ります　皆さんも頑張ってください

It looks like it is going to rain tomorrow but I will do my best again tomorrow. Everybody do your best too