今日朝ニコラス・ペタス道場の練習行きました
Today in the morning I went to Nicholas Pettas Dojo for practice.
そして夕方ゴールドジム行ってウエイトのトレーニング
やりました
Then in the early evening I went to Golds Gym and did some weight training.
今日はいい練習とトレーニング
出来ました
I had a great practice and training today.
明日もまた頑張ります
Tomorrow I will do my best again.