今日お昼過ぎ中野ゴールドジム行って
Today in the late afternoon I went
to Nakano Golds Gym
友達のマイクとも一人友達のアンソニー
My friend Mike and another friend
Anthony
3人で格闘の練習しました
The three of us did some fighting training.
今日はいい練習出来ました。 明日も頑張ります
Today I had a good practice. I will do my best
again tomorrow.