朝Golds Gymに行って祭日でニコラスのトレーニング
は休みでした
。そのまんま筋肉のトレーニングやりました
。せなかとかたのトレーニングやりました
。途中でこういちＰｅｔｔａｓが来て、格闘の部屋で衣装に軽く汗流しました
。そのあっと家に戻ってお昼ごはん
食べてお風呂
入りました
。夜はまたGolds Gymに行って今度は足
と胸のトレーニングやりました
。今日はたくさんトレーニング出来ました
。明日もトレーニング頑張ります
This morning I went to Golds Gym to practice with Nichols Pettas team but since it was a holiday, there was no practice. So I just hit the weights and I did my back & shoulder. Later, Koichi Pettas came and we did a little workout together. Then I went back home for lunch and took a hot bath. Then in the evening I went to Golds Gym again and did some more weight training again. This time I did my legs and some chest. I had a good workout today. I will train hard again tomorrow as well