A good metabolic rate is essential for weight loss. Metabolism is the process by which our body breaks down nutrients like carbs, and fats to release energy.
The released energy accounts for the number of calories you are burning. While most people have a genetically fast metabolic rate, people with a slow metabolism face difficulties in managing their weight.
Hence, such people need to include metabolism-boosting activities to burn fat effectively. But when is the best time to do so?
At night, of course, because your body is at rest and your metabolism peaks during your deep sleep.
But how to boost metabolism overnight naturally? Here is a complete guide to boosting your metabolism at night for an energetic morning.
How to Boost Metabolism Overnight for Weight Loss?
Here are a few tips to boost your metabolism overnight naturally for healthier weight management:
#1. Improve your sleep quality
Your sleep cycle influences metabolism to a great extent. There are two types of sleep phases at night: the rapid eye movement sleep phase, and the deep sleep phase.
The metabolism rate reaches its peak when you are in deep sleep because, at this time the appetite-regulating hormones are released. Hence, you need a few hours of deep sleep to keep your metabolism fit.
Here are a few tips to do so:
- Make a comfortable sleeping zone with dim lights, cool temperatures, and a cozy bed.
- Shut off your laptops, cell phones, and all the electronics radiating blue light to keep the circadian rhythm normal.
- Circadian rhythm is your biological cycle that sends signals to your brain to wind up activities and sleep at night.
- Don't eat heavy meals at night because it causes discomfort in sleeping and the digestion becomes slow.
- Maintain a fixed sleep schedule to fall asleep faster at night.
Once your sleep cycle improves, it is now time to make a few changes to your diet.
#2. Diet for boosting metabolism
Take a balanced diet with the right proportions of all nutrients. But since we want to boost metabolism here, we can add some metabolism booster foods for faster results.
Here is a list of some of the best foods for your metabolism:
- Whole grains - Add foods like quinoa, oats, and barley to your diet for a constant release of energy, which eventually boosts your metabolism.
- Green veggies - Taking leafy green vegetables in your meals nourishes you with antioxidants, vitamins, and minerals. These nutrients support your overall health and gradually boost your metabolism.
- Thermogenic foods - These foods increase heat production in the body and directly boost metabolism. Some of the best thermogenic foods are those containing capsaicin, like chili peppers.
- Protein-rich foods - Foods like tofu, soybeans, fish, beans, and lentils increase protein in your body. Protein increases muscle growth and repair. Since muscles are metabolic tissues, they increase metabolism by increasing energy requirements.
Other than adding foods that increase metabolism and burn fat, you can also add metabolism-boosting drinks to your bedtime routine.
These drinks have a faster effect than foods because of their easy absorption and rapid action.
#3. Drinks that Boost Metabolism
If you are searching the internet for - How to boost metabolism overnight home remedies, the following drinks will be your solution:
- Herbal teas - Chamomile, peppermint, and ginger tea are the best metabolic boosters. You can use these ingredients to prepare tea 15 minutes before going to bed for a stress-free sleep and a healthier metabolism.
- Warm water with lemon - You must have heard the weight loss guides advising people to drink the preparation early in the morning for a faster metabolism. But from today, we will use it at night to speed up digestion and increase metabolism.
- Green tea - The hot beverage has caffeine in moderate amounts to stimulate metabolism without interrupting your sleep. However, we advise you to go for the decaf green tea for better effect.
- Protein shake - Take a whey or casein protein shake at night before going to bed to repair the muscles and boost metabolism.
Combining the above drinks with a good workout routine can speed up the results by increasing your muscle growth.
Hence, next, we will discuss some important workout tips to pace up the basal metabolic rate.
#4. Workouts for good metabolism
The best way to increase your metabolism is by adding strength or resistance training to your workout routine.
Strength training can increase your metabolism in several ways:
They increase muscle mass, which increases the energy requirement for your body. Hence, your body burns calories even during rest.
It increases excess post-exercise oxygen consumption to repair the muscles. EPOC keeps the metabolism high for several hours after your workout session and hence boosts metabolism.
The exercises balance your hormones by increasing the release of testosterone and growth hormones. These hormones are the best metabolic boosters.
However, to boost metabolism at night, perform these exercises in the evening to increase calorie expenditure while you sleep.
On the off chance the exercises seem a little difficult for you, try metabolism-boosting supplements to ease out your plan.
#5. Supplements
There are a few supplements available on the market that promise to keep your metabolism high at night.
But not all of them have a natural composition; hence, we bring you an exclusive 100% natural metabolism booster that works both during the day and night.
Phen24 - 24-Hour Fat-Burning Formula
Phen24 before and after results are trending these days for genuine transformations and natural effects.
The supplement is available in day and night formulas with unique ingredients to burn calories throughout the day and even when you are deep asleep.
Its day formula has ingredients like L-phenylalanine, guarana, cayenne, and ashwagandha to burn fat, boost energy, and control hunger. Overall, these pills have ingredients that boost metabolism and help in managing weight easily.
On the other hand, its night formula has L-theanine, Griffona, choline bitartrate, and L-arginine for regulating mood, burning fat, and crushing night cravings.
If you’re looking for where to buy Phen24 GNC online, try to go for an authentic platform.
In case, you want to grab the pills to speed up your efforts towards metabolism, you can get them from the official website.
You might Buy Phen24 GNC links too, but beware of third-party purchases to avoid fake products and quality duplication.
Conclusion
Boosting metabolism at night is the best way to burn fat rapidly. At night, your body is at rest and hence burns calories efficiently to supply adequate energy to the tissues.
But how to get a fast metabolism permanently?
An increase in the energy demands of the body by building muscles and improving overall health works best.
You can improve your health by maintaining a good diet and doing strength training, as this helps in increasing muscles.
The more muscles you have, the more you boost your metabolism. However, when it comes to boosting metabolism at night, sleep quality plays a crucial role.