昨日テレビでちょこっと生姜力っていうこの本を実践する実験についてやってたの見た人いる？？
Who saw on TV about actually experimenting with this book on the power of Ginger last night?
７日間生姜を食べまくるだけど体温が一度も上がるみたいだね！！
Apparently you can increase your body temperature by one degree in just 7 days if you eat a lot of ginger.
もしかしたら私低体温かな？って最近思い始めたんだけど、昨夜見てから気になって今朝体温はかってみたらなんと35度！！！
I had been wondering lately if I had low body temperature actually and I got a little curious after seeing that last night and measured my temperature this morning. And to my shock it was 35℃!!
どおりで低体温からくる様々な症状が最近あったんだね！！
No wonder why I was having the symptoms of a low body temperature lately.
でもあんまり知らなかったから、スタバでちょっと読んでみたの。
But I still didn't know much so I read a bit about it at Starbucks today.
そうしたら３５度台ってどれだけ体に悪いか気づかされて超ショック！！
Then I was shocked to find out just how bad it is for your body to have such low temperature !
暑く感じるからと言って冷え性じゃないって言い切れないだね！！
Just because you feel hot, it doesn't meant that you don't have low body temperature !
逆に夏はもっと体が冷えるみたいだね
And in Summer you can have even lower body temperature!
確かに最近はきゅうりやトマト、冷たい水、等など体を冷やすものばっかり食べてた！！
Actually come to think of it, I was eating a lot of cucumber and tomatoes and drinking cold water which all lowers your body temperature.
だから私もこれから毎日生姜を食べて飲もう！！
So I've decided I need to eat and drink ginger everyday from now on too!
おすすめは生姜紅茶に黒糖を入れて一日４杯は飲むんだって！！
The recommended way is to put ginger in tea with brown sugar and drink 4 cups of that.
私は反応生低血糖症だから、紅茶も黒糖もだめだと思うから工夫して飲むようにするけど
As for me, because of my reactive hypoglycemia, I can't drink black tea or have brown sugar so I will need to be creative in how I drink it.
今夜も早速飲んでみようと思ったけど、生姜チューブがもう半年前に賞味期限切れてた！！
I thought I would try drinking it tonight too but the ginger tube I had was already 6 months past the expiry date!!
んま～～臭くないし大丈夫っしょ！！
Oh well, it doesn't smell so it should be alright!
ドンマイドンマイ！！
No worries!
で、
and
飲んじゃった！！
I drunk it!!
全然行けるさ～～！！
It was totally fine !! hehe
よし、明日はたっくさん生姜を買うぜぃ！！
Right, I'm going to buy a lot of ginger tomorrow!
私も生姜力チャレンジしてみよう！！
I'm gonna take on the ginger power challenge too!
みなさんもご一緒にいかが？
You wanna join the team??