断酒307日
day 307 after stopped drinking
本日もようこそいらっしゃいませ
Hello everyone!
sony rx100m7 (きつねパスタ🦊 pasta with a deep fried tofu and processed fish cake)今日は朝ごはんの前にじっくり2時間超走りました。ラスト1kmだけはほんの少しペースを上げてしっかり調子を上げてから終了しました。明日もいい練習ができそうです
I had more than two hours jog before breakfast. I ran fast last one kilometer to make up condition. I can have a good exercise also tomorrow.
ランニングハイの一種なのか今日も途中でそんないい気分になりました。多分熱中症とは違うはずです☺️
I love running slowly concentrating on my breath and running form. When I have such a long jog I sometimes become the state I think nothing. I can say it “running meditation ”. It may be a kind of running high. I meditated a little also today. I always take care of myself not getting heat stroke.
またのお越しをお待ちしております
See you!