減量には一番効くhttps://www.instagram.com/p/Cik1YRhu06s/?igshid=MDJmNzVkMjY=いいんです！難しい事しなくても、跳ねてれば効果は同じです(≧∇≦)b GET ROPED™️ by Rachel on Instagram: "Try this fun wknd coordination challenge! Hit SAVE! Use the same upper body SWING CROSS combo with 4 different types of footwork! You’ll find putting swings and crosses together with footwork can be very challeng…GET ROPED™️ by Rachel shared a post on Instagram: "Try this fun wknd coordination challenge! Hit SAVE! Use the same upper body SWING CROSS combo with 4 different types of footwork…www.instagram.com極論でも無くて、縄が無くても、効果は同じ（笑）
GET ROPED™️ by Rachel on Instagram: "Try this fun wknd coordination challenge! Hit SAVE! Use the same upper body SWING CROSS combo with 4 different types of footwork! You’ll find putting swings and crosses together with footwork can be very challeng…GET ROPED™️ by Rachel shared a post on Instagram: "Try this fun wknd coordination challenge! Hit SAVE! Use the same upper body SWING CROSS combo with 4 different types of footwork…www.instagram.com
