"[PDF READ ONLINE] Help Protect Yourself From Infection: Delicious Single-Serving Vegetarian Recipes To Boost Your Natural Immunity
Having a strong immune system is the body’s key defence against disease. In fact, research suggests that it’s the secret of living a long and healthy life.So it makes good sense to do whatever is possible to strengthen your natural immunity.Obviously, being careful about hygiene is important. However, daily exercise, getting sufficient sleep and eating a diet rich in immune-boosting foods play an essential role in bolstering your resistance to infection and recovery from illness.The flavoursome recipes in this book are designed both to be enjoyable and to greatly increase your immune response. And what better time to start making them than during lockdown.
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