"The Obesity Code: Unlocking the Secrets of Weight Loss" is a groundbreaking book by Dr. Jason Fung, a prominent Canadian nephrologist (kidney specialist) and expert in intermittent fasting and low-carb diets. Published in 2016, the book challenges conventional beliefs about weight loss and provides a fresh perspective on the causes of obesity.
In "The Obesity Code," Dr. Fung argues that obesity is not simply a result of consuming too many calories or lack of exercise, but rather a hormonal imbalance driven by insulin resistance. He explains how modern diets high in refined carbohydrates and sugars disrupt insulin levels, leading to fat accumulation and metabolic dysfunction.
Dr. Fung presents a comprehensive framework for understanding weight gain and offers practical strategies to achieve sustainable weight loss. Central to his approach is the concept of intermittent fasting, which he advocates as a powerful tool to reset insulin sensitivity and promote fat burning.
Jason Fung earned his medical degree from the University of Toronto and has practiced medicine for over 20 years. He is known for his outspoken advocacy of dietary interventions to manage obesity, diabetes, and metabolic syndrome. "The Obesity Code" has gained widespread acclaim for its evidence-based insights and has helped countless readers rethink their approach to weight loss and health management.
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