A frequent problem that sportsmen or athletes make is that they become so preoccupied in their physical exercise that they fail to be alert and look closely at their environments. The following are a series of personal safety methods for sportsmen and runners:
- Jog or run with a partner.
- Jog or function in a familiar area.
- Don't jog or run in a heavily wooded, badly lighted or private place, particularly if jogging or running alone.
- Do not use radio or recorder headphones.
- Do not walk or follow dark. To get other interpretations, please view at: make your own t shirt.
- Do not jog or run near shrubs, which could provide concealment.
- Wear bright colored clothing to boost your awareness.
- Vary your route and pattern of jogging or running.
- Carry pepper spray or high decibel battery operated private alarm device once you jog or run.
- If adopted, head to the nearest house, available business or group of people. To compare more, we understand people check-out: design a t shirt. Discover further on our affiliated portfolio by browsing to create your own t shirt.
- Carry your automobile and/or house key with you.
Protection Against Dogs
Sportsmen or athletes frequently experience what either may be or look like an unfriendly dog. If such an experience does occur, these measures are encouraged:
- Stand very still and try to be relaxed.
Carry some canine repellent just incase you are greeted by way of a approaching dog.
- Do not yell at your dog and work.
- Be familiar with where the dog is. Try looking in its general direction, but do not stare in to its eyes. This is considered a hostile challenge to your dog.
- Let the dog sniff you.
- In a voice say, "No, Go Home"
- Cool off slowly until it is out of sight.
- If your dog does strike, try to "Feed" it your work out jacket or other item of clothing.
- If you're pulled down or fall, place yourself right into a ball and hold the hands over your ears and face.
- Try not to scream or move around. I found out about custom t shirts by browsing Yahoo.