It's been 5 weeks since I started my work-out and successfully shed 2kg in the
first four weeks but shockingly, after I worked my butt off last week, I only lost 100g!
I almost thought the scale must be broken!
maybe I didn't starve myself enough?
Yes I did have chocolate cake with full milk latte every day but thought I had
burnt way more than I ate!
Weight loss plateau??
I heard that you sometimes need to put up with the frustration for a month but
then suddenly start losing....hope it happens!
Weight（体重）: 62.4kg (-2.2kg)
Body fat（体脂肪）: 23.6% (-0.4!)
Body age（体年齢）: 37 year old(-1)
I started training at Sanwa with junior players. Shocker! My legs were like glued to the court! I only managed to train for an hour and limped back to the car park...
４週間で約２キロ近く減り順調に思われた減量は、この１週間停滞気味・・。チョコレートケーキ＆ラテを諦めない代わりに、その分運動したのだけどたったの100ｇ減。がっかり・・・。
サンワテニスアカデミーのプレーヤーズクラスでトレーニング開始！しかし、あまりに体が動かなくてショック・・・。