Week 2 -- May 15, Sunday--
Height （身長）: 170cm
Weight（体重）: 63.2kg (-1.4kg)
Body fat（体脂肪）: 23.2% (-0.8%)
Body age（体年齢）: 36 year old(-2)
Training: Long distance running (8km) : twice / week
Core strengthening: 5 days/week (basic workout on abs and back)
Diet: No food after 8pm policy and Law Carb (No rice at dinner! Torture!)