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"Burnout Extinguishes your Spark. Here's How to Protect It."Burnout is everywhere. We are grappling with so much stress that burning out can feel inevitable. So, how do we prevent burnout happening to us? What can we do to protect our brilliant, unique Spark? Which tools and practices will help us avoid burnout and live an authentic, fulfilling life?Protect Your Spark has all the information and inspiration you need to prevent burnout and live authentically - with exercises and tools you can start using today.In Protect Your Spark, you'll learn:what burnout really iswhat causes burnout (the answer might surprise you!)the 3 essential aspects of protecting your Spark10 practices to cultivate a burnout-free lifeLearn about the dark side of burnout - and how to protect yourself from it.The WHO tells us burnout is caused by chronic workplace stress. But what causes chronic workplace stress? Protect Your Spark goes deep into the dark underbelly of burnout. It explains in simple, relatable
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