Lost about ten pounds in about two months. wh...

Lost about ten pounds in about two months. what I did: 1. hiking three times per week about 1-2hours each hike. 2.shifting to a diet with minimum meats, More vegitableS and fruits. #weightlosstransformation #weightlossjourney #weightloss #productivity #highperformance

A post shared by RAY CHEN (@raychenco) on Aug 31, 2018 at 10:07am PDT