• [chest day]

• [shoulder day]

• [back & biceps day]

• [chest day]

• phat black sole

• [leg & abs day]

• spotting white

• [back & biceps day]

• [chest day]

• [back & leg day]

• [shoulder & triceps day]

• [chest day]

• もうすぐ春ですね

• [leg & back day]

• [chest & triceps day]

• [back day]

• [shoulder day]

• [chest & shoulder day]

• 果実園リーベル@新宿

• new standard

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