"Read Seven Minutes to a Pain-Free Back: Yoga and Pilates exercises to ease back pain, strengthen your core and improve your posture (Pain-Free in Minutes)
Link Here : https://tutupsego.blogspot.com/?book=B0B5KXF7K6
If you suffer from back pain this book is here to help you to discoverHow to get relief from back pain in minutesThat gentle movement and stretching can melt away back tension.The added benefits of a stronger core and better posture.How to feel good and regain your energy.You will also learn exactly how to perform these stretches and exercises withDetailed easy-to-follow instructions with photos – 18 exercises well explained.Free video downloads for most of the stretches and exercises.Additional tips for caring for your back.Quick reference guides with photos for easy use.Whatever your age or fitness level, this book will empower you to feel better than you imagined and live your life to the fullest. You will gain more flexibility and feel stronger.Melinda Wright is a Yoga and Pilates teacher and is inspired to continue to help people to feel better in their bodies and be pain-free. She has worked in fitness all over the world for 30 years. She has seen clients ease their pain
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