"Get 5 Minutes to a Pain-Free Neck: Pilates/Yoga Stretches and Exercises to Increase Flexibility and Stability in your Neck (Pain-Free in Minutes)
Link Here : https://tutupsego.blogspot.com/?book=B0BW2KJL5Y
If you suffer from neck pain this book is here to help you to discoverHow to get relief in minutesHow gentle movements and stretching can melt away neck tension.The added benefits of holdinga better postureHow relaxing in certain positions can ease your painYou will also learn exactly how to perform these stretches and exercises withDetailed easy-to-follow instructions with photosFree video downloads to all the stretches and exercises.Additional tips for caring for your neck.Quick reference guides with photos for easy use.Whatever your age or fitness level, this book will empower you to feel better than you imagined and live your life to the fullest. You will gain more flexibility and feel stronger.There are- Basic neck exercises aimed to stretch and strengthen your neck- Yoga Poses to benefit your neck- Other techniques to nurture your neckMelinda Wright is a Yoga and Pilates teacher and is inspired to continue to help people to feel better in their bodies and be pain-free. She has
"