"Read [Book] The Secrets of Italian Self Care: A Guide to a Great Life of Health, Wellness, and Longevity, From a Country That Has It So You Can Live the Life Too.
Link Here : https://tutupsego.blogspot.com/?book=B0C88XPSZ1
If you want to elevate your health and wellness to new heights, this book will help uncover the secrets that have made Italy the top country worldwide regarding health and longevity.Italians and people living in other “Blue Zone” countries live longer, healthier, and more vital lives than any other country in the world by far. There are proven aspects of the Italian lifestyle seen in their daily routines that provide a roadmap for personal transformation. The Mediterranean Diet has long been hailed for its ability to prevent heart disease and certain cancers, and nutrition Italian-style is the Mediterranean Diet and more.In Italy, exercise is a part of everyday life, and only 10% of Italians have a gym membership. How are Italians so fit?Regarding lifestyle, Italians have perfected the art of “La Dolce Vita” – “The Sweet Life.”Here is just a small sample of what you will discoverHow Italians and other Blue Zone inhabitants exude such extraordinary
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