"Audiobook Dialectical Behavior Therapy: What You Need to Know About DBT and a Simple Guide to Cognitive Behavioral Therapy
Link Here : https://tutupsego.blogspot.com/?book=B08KF72M3P
If you’ve always wanted to understand and manage intense emotions, panic attacks, anxiety, or depression, then pay attention...DBT (dialectical behavior therapy) and CBT (cognitive behavioral therapy) can really help in a lot of mental situations. DBT is based on principles for mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.CBT has become one of the best methods of psychotherapy for treating several mental health problems. Although it is a relatively new method of treatment, it has gained popularity among many experts around the world.In part one, you’ll discoverThe core principles of DBTDBT and mindfulnessTips to overcome OCD using DBT and mindfulnessDBT techniques to deal with anxiety and stresMindful tips to tackle panic attacks.Taming borderline personality disorder with DBTIn part two, you'll
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