"Kindle Patellar Tendonitis Pain Relief: Patellar Tendinitis Solution Guide To Treatment, Prevention, Exercise, Management And Be Totally Free From Pain
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PATELLAR TENDONITIS PAIN RELIEFPatellar Tendinitis Solution Guide To Treatment, Prevention, Exercise, Management And Be Totally Free From Pain.Patellar tendinitis is an injury to the tendon connecting your kneecap (patella) to your shinbone. The patellar tendon works with the muscles at the front of your thigh to extend your knee so that you can kick, run and jump.Patellar tendinitis, also known as jumper's knee, is most common in athletes whose sports involve frequent jumping 8212 such as basketball and volleyball. However, even people who don't participate in jumping sports can get patellar tendinitis.The greatest level of stress through the patella tendon comes when jumping and landing. While jumping, the quadriceps muscles provide an explosive contraction, which straightens the knee and propels you up. When landing, the quadriceps muscle helps to absorb the landing force by allowing a small and controlled knee bends.Excessive jumping or improper landing strains the patella
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