脇腹の余分な肉を取る運動(1)
シンガポールに向かう飛行機で手に入れたThe Straits Timesのタブロイド判の記事で見つけましたので情報をお分けします。身体の中で余分な肉を取るのが一番難しい場所が脇腹であると書いてあります。私は脇腹だけでなく、ウエスト周りのついてしまった肉が気になっていたのでしっかりと読みました。日本語に訳すのが難しいので英語そのまま書き写して絵を貼り付けます。(1), SCISSORSHow to do it:Lie on your right side, torso propped up by the right elbow and legs extended. Roll backwards slightly onto your right buttock and lift both legs at an angle of 45 degrees (above).Keeping the left leg stationaly, move the right leg up and down (left) as you ensure you are continuing to rest on your buttock. Do three sets of 15 repetitions on each side.(2), CAN-CANHow to do it:Lie on your back with knees bent and torso propped up on your elbows. Move both knees to the right and slide onto your right buttock (right).Straighten and bend your legs in a controlled motion, making sure you feel the effect in the left side of the waist (far right). Do three stes of 15 repetitions on each side.(3), CIRCLE OF LIFEHow to do it: Lie on your back with both hands below your buttocks. Lift your shoulder, tucking in your chin so that you do not strain your neck, and raise both legs at 60-degree angle.Move both legs in a circular motion, starting clockwise for 10 circles and then anti-clockwise for 10 circles. Do three sets.