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Everything you need to know about healing yourself is in this spiritually uplifting book. All you need to love yourself is already within you and Hold Space: Affirmations and Meditations for Healing & Loving Yourself helps you access it. Author, Michelle Kennedy, guides you on a path so simple, you will start feeling better in minutes. From affirmations to meditations, Hold Space helps you feel your worth, embrace the real you, and live your truth unapologetically. Wherever you are, whatever age you may be, show yourself some compassion and heal now!Praise for Hold Space"Hold Space represents a wonderful compilation of powerful, accessible reflections and life strategies told in a compassionate and wise voice. Michelle Rose Kennedy's work struck a deep chord relative to my own healing journey and that of so many therapy clients over the years. The affirmations are fantastic. I felt my heart open and my respiration slow when I read each one of them!" ?Deborah Sosin, LICSW,
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