Swimming lesson has just started!!!
My sons like swimming very much as well as I like.
The image in my head of swimming is that ...
It is keeping myself healthy!
Benefits of swimming
Full body workout.
Swimming uses all the muscles in the body:-D
De-stresses and relaxes.
Swimming regularly can lower stress levels, reduce anxiety and depression, and improve your sleep patterns.
Burns those calories.
Swimming is one of the most effective ways to burn calories. Yeah!!!!
Increases your energy levels.
Hmmm... It’s not for my kids. They have full of energy. I can’t handle it... LOL
Exercising without the sweat.
If sweating puts you off other forms of exercise, fear not! As a swimmer, you’ll never feel sweaty no matter how hard you work because the water around you is constantly cooling you down.
So if you don’t want to sweat, swimming is a good exercise for you;-)
Thinking about benefits of swimming, I felt like swimming now.